This Friday (2nd Friday in January) is typically known as “Quit Day” – the day when most people throw in the towel on their New Year’s resolutions – especially those to lose weight, get in shape, reduce stress, and other “fitness” oriented resolutions. I recently did a short overview of “metabolism” to help people understand
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!