Dr. Shawn's Blog

Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.

And, the best first step for most is to improve your sleep tonight!

Dr Shawn Talbott blog

You can scroll through the pages using the buttons below, or if you are looking for a specific topic, you can enter a word or phase in this search field.

Recent Blogs

A lot of people feel that stress is “inevitable” – we all experience it, it is all around us, and there is no way to avoid it. While our exposure to stressful events might be somewhat out of our control and “guaranteed” these days, our response to stress is very much under our control. I

Read More

Stress and Your Heart-Brain-Axis

Here is the webinar recording from the “Gut Stress” webinar that we did with the Certified Mental Wellness Coaches (CMWCs) – and the article with all the details. The audio transcript is pasted below so you can follow along with the discussion. 00:00:01.800 –> 00:00:17.629Dr. Shawn Talbott: Alright. There we get the recording going. Hey?

Read More

Gut Stress Webinar

We’ve known for a long time that mental stress is linked to gut problems and flare-ups of GI conditions such as irritable bowel syndrome (IBS).  A new study (January 23, 2024) provides some additional details about the precise biochemical changes that stress causes in the gut – and suggests some clues to reducing gut stress at the

Read More

Stress and Your Gut

Support me as I challenge myself to raise awareness and educate teens about depression. https://secure.qgiv.com/event/2024teamresilience/account/1606759/ Erika’s Lighthouse is determined to make sure no young person feels alone in their depression. We are dedicated to creating a community of empathy and education. We create middle school and high school teen depression awareness programs so educators and teens

Read More

Look Sexy and Do Good!

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Insert Image