Best Future You
Harness Your
Body's Chemistry for
Peak Health and Vitality
Best Future You
Harness Your
Body's Chemistry for
Peak Health and Vitality
Best Future You by Dr. Shawn Talbott, a leading authority in nutritional biochemistry, unveils the secret to optimal health: biochemical balance.
Many of us grapple with fatigue, aches and pains, sleep troubles, weight gain, and even mood swings or brain fog. We simply don't feel like our best selves.
Best Future You will show you how to:
Let Me Tell You More About the Book…
(Or check out these other Mental Wellness Resources from my main website.)
Do you feel tired, stressed, depressed—or just not your best?
If you’re like most people living in our over-stressed modern world:
In short, you are lacking in the type of youthful mental and physical energy that psychology researchers call “vigor”—and you simply don’t feel your best.
Even though the title of this book is Best Future You, and its overall theme is to help you achieve your ultimate peak of health, vitality, and mental/physical performance, this book is really about how to achieve all that through balance.
The one common theme that runs through every concept and each chapter is the idea that maintaining balance, specifically biochemical balance, in our body, mind, and spirit is the secret to feeling our best, looking our best, and performing our best.
Unfortunately, this is not at all what we see in most of the popular self-help and health-improvement programs these days. In fact, most popular programs are the antithesis of balance because they focus on the complete exclusion of entire food groups (e.g. carbs or grains or meat or fat or gluten or whatever) – or the imperative that you “must” include one certain magical “superfood” that has miraculous medicinal properties. What these misguided approaches fail to understand, is that such limited approaches deliver limited results (and limited benefits for you).
In contrast, Best Future You takes a more comprehensive, holistic approach to reducing cellular stress, restoring both physiological strength and psychological vigor, and thus improving how we feel, look, and perform on every parameter imaginable.
Being out of balance is a type of stress, specifically a state of cellular stress that leads to dysfunction and eventually to disease.
As such, my idea of balance is very precise and focused on the concept of maintaining biochemical balance between myriad hormones, enzymes, neurotransmitters, and signaling molecules that course through our blood, brain, and body on a second-by-second basis. These molecules are responsible for one of my favorite sayings: “biochemistry drives behaviors.” This describes how our feelings of energy (or fatigue), happiness (or depression), mental clarity (or brain fog), or even feelings of success and achievement (or failure and defeat) are driven in large part by positive or negative changes in our underlying biochemistry.
Best Future You encapsulates more than a decade of learning that can counter the effects of chronic stress to help you:
Restore “Balance” in Your Body
Improve Vigor (Mental/Physical Energy)
Reduce Pain
Alleviate Depression
Sharpen Mental Focus
Lose Weight
Manage Your Risk of Diabetes, Cancer, & Heart Disease
FEEL YOUR BEST!
Even though the title of this book is Best Future You, and its overall theme is to help you achieve your ultimate peak of health, vitality, and mental/physical performance, this book is really about how to achieve all that through balance.
The one common theme that runs through every concept and each chapter (you can read many of them for free here) is the idea that maintaining balance, specifically biochemical balance, in our body, mind, and spirit is the secret to feeling our best, looking our best, and performing our best.
Unfortunately, this is not at all what we see in most of the popular self-help and health-improvement programs these days. In fact, most popular programs are the antithesis of balance because they focus on the complete exclusion of entire food groups (e.g. carbs or grains or meat or fat or gluten or whatever) – or the imperative that you “must” include one certain magical “superfood” that has miraculous medicinal properties. What these misguided approaches fail to understand, is that such limited approaches deliver limited results (and limited benefits for you).
In contrast, Best Future You takes a more comprehensive, holistic approach to reducing cellular stress, restoring both physiological strength and psychological vigor, and thus improving how we feel, look, and perform on every parameter imaginable.
Being out of balance is a type of stress, specifically a state of cellular stress that leads to dysfunction and eventually to disease.
As such, my idea of balance is very precise and focused on the concept of maintaining biochemical balance between myriad hormones, enzymes, neurotransmitters, and signaling molecules that course through our blood, brain, and body on a second-by-second basis. These molecules are responsible for one of my favorite sayings: “biochemistry drives behaviors.” This describes how our feelings of energy (or fatigue), happiness (or depression), mental clarity (or brain fog), or even feelings of success and achievement (or failure and defeat) are driven in large part by positive or negative changes in our underlying biochemistry.
Best Future You encapsulates more than a decade of learning that can counter the effects of chronic stress to help you:
Restore “Balance” in Your Body
Improve Vigor (Mental/Physical Energy)
Reduce Pain
Alleviate Depression
Sharpen Mental Focus
Lose Weight
Manage Your Risk of Diabetes, Cancer, & Heart Disease
FEEL YOUR BEST!
About Dr. Shawn Talbott
Dr. Shawn Talbott holds an MS in Exercise Science (University of Massachusetts, Amherst), a PhD in Nutritional Biochemistry (Rutgers) and is a graduate of both the Entrepreneurial Masters Program (EMP) and the Advanced Certificate for Executives (ACE) from the Massachusetts Institute of Technology (MIT).
He has taught at the University of Utah (Nutritional Sciences Dept) and worked with elite athletes at the United States Olympic Training Centers, the US Ski & Snowboard Association, and the US Track & Field Association as part of the Performance Enhancement Team. Dr. Talbott maintains an active lifestyle research program near Salt Lake City, where he develops programs to restore balance, boost vigor, and help people to become the best versions of themselves.
Dr. Talbott's unique approach ditches the fads. He leverages his experience with elite athletes and the latest science to provide a comprehensive, holistic plan for health.
Best Future You serves as your guide to harnessing your body's natural potential and achieving your personal best. Ready to take control of your health and feel amazing?
Dr. Shawn Talbott holds an MS in Exercise Science (University of Massachusetts, Amherst), a PhD in Nutritional Biochemistry (Rutgers) and is a graduate of both the Entrepreneurial Masters Program (EMP) and the Advanced Certificate for Executives (ACE) from the Massachusetts Institute of Technology (MIT).
He has taught at the University of Utah (Nutritional Sciences Dept) and worked with elite athletes at the United States Olympic Training Centers, the US Ski & Snowboard Association, and the US Track & Field Association as part of the Performance Enhancement Team. Dr. Talbott maintains an active lifestyle research program near Salt Lake City, where he develops programs to restore balance, boost vigor, and help people to become the best versions of themselves.
Dr. Talbott's unique approach ditches the fads. He leverages his experience with elite athletes and the latest science to provide a comprehensive, holistic plan for health.
Best Future You serves as your guide to harnessing your body's natural potential and achieving your personal best. Ready to take control of your health and feel amazing?
Get Your Copy of Best Future You…
