Metabolism Master Class

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

This Friday (2nd Friday in January) is typically known as “Quit Day” – the day when most people throw in the towel on their New Year’s resolutions – especially those to lose weight, get in shape, reduce stress, and other “fitness” oriented resolutions.

I recently did a short overview of “metabolism” to help people understand some the underlying issues with losing weight and getting in shape (and feeling good while doing so).

You can check it out in Part 1 and Part 2 – where I talked about how do you know what aspect of metabolism is “holding you back” when it comes to weight loss?

It could be appetite hormones (from your gut microbiome) – or inflammation – or cortisol – or glucose imbalances – or a hundred other “signals” that govern metabolism and your ability to lose weight versus your tendency hold weight.

This video (part 1 and part 2) dissects the different metabolic signals and the natural herbs that can help to balance those signals to support weight loss (glucose, cortisol, melatonin, dopamine, UCP-1, GLP-1, PYY, leptin, ghrelin, estrogen, testosterone, Akkermansia, F/B ratio, etc).

Also – stay tuned for the launch of a very new type of non-stimulant “Thermogenic” approach to weight loss that will be hitting the market in a couple of weeks…

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

    Solve the 3 Main Sleep Problems
    and Improve Your Sleep Quality
    without Drugs or Synthetic Melatonin