Blog Archives - Best Future You

Dr. Shawn's Best Future You

Here, you will find excerpts of my 13th book with tips and tricks to help you cultivate—the Best Future You.

And, the best first step for most is to sign up for my free course, Mental Wellness 101!

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Dr Shawn Talbott blog

CDR Activation is the Future of Cellular Protection

My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s internal cellular biochemistry to achieve true balance in body, mind, and spirit – and in doing

The Pillars of Health

My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s internal cellular biochemistry to achieve true balance in body, mind, and spirit – and in doing

Free Radicals, Antioxidants and Health: A Summary

My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s internal cellular biochemistry to achieve true balance in body, mind, and spirit – and in doing

Our Skin Reflects Our True Health

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

Your Brain on Stress

My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s internal cellular biochemistry to achieve true balance in body, mind, and spirit – and in doing

Inflammation – The World on Fire

My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s internal cellular biochemistry to achieve true balance in body, mind, and spirit – and in doing

How Can Antioxidants Be Dangerous?

My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s internal cellular biochemistry to achieve true balance in body, mind, and spirit – and in doing

Managing Cellular Stress

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

Personal Achievement (Best Future You)

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

Fitness (especially lean body mass)

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

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