Did you know that depression is a normal psychological mood state?Yep. And we will all experience it at different times in our lives.It doesn’t always involve an emotional crisis. The “disease” that some people struggle with is actually called “Major Depressive Disorder” (MDD) and is different from the normal day-to-day ups and downs that many
Optimize Your Mind-Body Connection with Natural Lifestyle and Nutrition PracticesSharpen your focus, boost your mood, and improve your sleep quality with Dr. Shawn’s— BestFutureYou.com Welcome to the Best Future You!Nutrition is the most direct and impactful way to fuel BOTH the body and the mind. That means that strategies like mindfulness, brain-training, and meditation have
Eat better (microbiome and gut health)?—?the data is unequivocal?—?our Standard American Diet (SAD) is linked with more mental wellness problems, including burnout. Eating a more “Mediterranean style” diet is both therapeutic for existing mental wellness problems and protective against future ones. This pattern of eating is simple?—?and delicious?—?and not any more expensive than the junk
Here is a zoom video that I did with Gilda Green about how the Gut-Brain-Axis helps to modulate mood, mental focus, and so many aspects of behavior and performance.
PRESS RELEASE – AUG 18, 2015 17:00 EDT Internationally Recognized Lifestyle Expert To Lead Product and Program Development Efforts. Green Cove Springs, FL, August 18, 2015 (Newswire) –??Metabolic Research Center (MRC), a company that has been helping people lose weight for more than 30 years, announced today that Shawn M. Talbott, Ph.D. has accepted the role of Chief Science
This is Dr. Shawn Talbott’s new blog – here is my resume so you know a little about my background…(original post was in 2012 – so updated below for 2019)… PDF version = TalbottBioCV2019 Shawn Talbott Bio Dr. Shawn Talbott received dual Bachelor’s degrees in Sports Medicine (B.S.) and Fitness Management (B.A.) from Marietta College,
Dr. Shawn Talbott and Best Future You Present…Cutting-Edge Mental Wellness Trainings Dr. Shawn Talbott and Best Future You Present…Cutting-Edge Mental Wellness Trainings Dr. Shawn Talbott and Best Future You Present…Cutting-Edge Mental Wellness Training Improve Mood, Increase Energy, and Sharpen Your Focus with “Mental Wellness 101,” Our FREE Premier Course. Access FREE Training Now! Where Science
It’s my birthday today – 47 years old and ready to embark on a very cool 2-week adventure here in Colorado! Tomorrow (August 3) is Ironman Boulder – 140.6 miles of fun – swimming (2.4 miles), biking (112 miles), and running (26.2 miles) through the Flatirons and surrounding plains. It looks to be warm
The Secret to Optimal Mental Health and Wellness Lies at the Intersection of Ancient Remedies and Modern Science FREE revolutionary video trainings by leading Nutritional Biochemist Dr. Shawn Talbott teaches you time-tested and scientifically verified strategies for leveraging the power of the gut-brain axis.Are you ready to embark on a transformative journey towards optimal mental
Transform Lives:Join Our Mental Wellness Certification Program Today! Transform Lives: Join Our Mental Wellness Certification Program Today!Through our affordable online program, unlock your potential to become a certified mental wellness coach in as little as two weeks.Crafted by Dr. Shawn Talbott — PhD, CNS, LDN, FACSM, FACN, FAIS —an expert in nutritional biochemistry and mental
