Eat better (microbiome and gut health) — the data is unequivocal — our Standard American Diet (SAD) is linked with more mental wellness problems, including burnout. Eating a more “Mediterranean style” diet is both therapeutic for existing mental wellness problems and protective against future ones. This pattern of eating is simple — and delicious — and not any more expensive than the junk […]
— Read on thriveglobal.com/stories/2557756/
Dr. Shawn Talbott: “Eat better”
Posted by DocTalbott on September 16, 2021
https://bestfutureyou.com/2021/09/16/dr-shawn-talbott-eat-better/
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Resilience is in Your Gut
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