Dr. Shawn Talbott: “Eat better”

Eat better (microbiome and gut health) — the data is unequivocal — our Standard American Diet (SAD) is linked with more mental wellness problems, including burnout. Eating a more “Mediterranean style” diet is both therapeutic for existing mental wellness problems and protective against future ones. This pattern of eating is simple — and delicious — and not any more expensive than the junk […]
— Read on thriveglobal.com/stories/2557756/

Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: