In our last “weekly webinar” for the Certified Mental Wellness Coach class, we had a good discussion about “what pregnant women should be eating” – both for them and for their developing babies.
We also discussed what moms should be eating AFTER delivery – to help them with their MOOD and help them get back to their “pre-pregnancy” selves (stress resilience, hormone balance, baby weight, etc).
Here is a little video that unpacks some of that and provides some specific supplement recommendations.
What should a pregnant woman eat – and how should she supplement – to maintain her mood, energy, and resilience during pregnancy and after?
~5-6 million pregnancies yearly
~1 million women suffer post-partum-depression (PPD) and post-partum-anxiety (PPA) yearly (this is how much is reported, so the true occurrence is actually higher)
Pre-Partum Pack
•Nutrition = VitaGBX + OmMega
•Constipation/Digestive = Digestive/Probiotics
•Microbiome = Mentabiotics
Post-Partum Pack
•Microbiome = Mentabiotics
•Depression/Anxiety = Mood+
•Hormones = Ignite
•Weight = Fit/Burn
This is a fabulous resource
Thanks – and many more to come!