Your skin has its own microbiome that needs to be nourished with the right nutrients.

Your skin also needs to maintain its network of connective tissue (collagen) and its immune system.

This video on Youtube covers several natural approaches to reducing glycation (which damages collagen), maintaining the diversity and resilience of your skin microbiome, and actively stimulating natural collagen production to support the Gut-Skin-Axis.

Here is the presentation on Facebook

Here are the slides that I used =