Your Skin Has It’s Own Microbiome?!?!

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

Your skin has its own microbiome that needs to be nourished with the right nutrients.

Your skin also needs to maintain its network of connective tissue (collagen) and its immune system.

This video on Youtube covers several natural approaches to reducing glycation (which damages collagen), maintaining the diversity and resilience of your skin microbiome, and actively stimulating natural collagen production to support the Gut-Skin-Axis.

Here is the presentation on Facebook

Here are the slides that I used =

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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