Your Fiber Deficiency…

You almost certainly need more fiber in your diet. In fact, fiber might be the MOST important nutrient for you to focus on?

The national recommendations are around 30 grams per day – but most Americans only get around 15 grams or less (mostly because we’re not eating enough fruits and vegetables).

This lack of fiber has serious implications for not just your gut, but also the health and performance of your brain, heart, immune system, and virtually every aspect of your health.

I did a quick segment on my monthly Fresh Living visit (KUTV – CBS channel 2 in Salt Lake City) – you can see the clip here

I’m also doing a Deep Dive about “Why you need more fiber – and how to get it” tonight at 6pm PST – which you can join via Zoom at (password = “amare”) or on Facebook

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  1. Your Microbiome is Going Extinct – Save It! |

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