Sleep – The Missing Link To Mental Wellness


Then take a 60-minute break from Election Night craziness to learn about how Sleep can be the missing link to mental wellness.

In honor of National Sleep Comfort Month and National Alzheimer’s Awareness Month, I’ll be talking about how sleep and especially sleep QUALITY is associated with mood, metabolism, body weight, and brain health (including your risk for dementia).

Join via Facebook Live or Zoom – links below…

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