Sleep – The Missing Link To Mental Wellness

VOTE!!!

Then take a 60-minute break from Election Night craziness to learn about how Sleep can be the missing link to mental wellness.

In honor of National Sleep Comfort Month and National Alzheimer’s Awareness Month, I’ll be talking about how sleep and especially sleep QUALITY is associated with mood, metabolism, body weight, and brain health (including your risk for dementia).

Join via Facebook Live or Zoom – links below…

2 Comments
by DocTalbott on November 3, 2020  •  Permalink
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Posted by DocTalbott on November 3, 2020

https://bestfutureyou.com/2020/11/03/sleep-the-missing-link-to-mental-wellness/

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  1. Kingdombusiness.org

     /  November 12, 2020

    Health is wealth

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  1. Your Microbiome is Going Extinct – Save It! | ShawnTalbott.com

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