Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!
I wanted to share this FREE eBook version of one of my recent books (see PDF attachment below) The book is, “Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit” – and it covers a range of topics related to restoring “balance” in body and mind to help
Earlier this week, I visited my friends at KUTV’s Fresh Living (CBS Channel 2 in Salt Lake City) to talk about nutrition for “heart health” – which also means “brain health” – take a look and let me know what you think? http://kutv.com/features/fresh-living/psycho-nutrition-nutritions-impact-on-mental-wellness Heart Brain Axis Foods Since February is “National Heart Month” – here
Amare Global Launch Tour, BOSTON REGISTER HERE Date: Saturday, March 3rd Time: 10:00am – 4:00pm (9:30am Registration) Location: Crowne Plaza Boston Newton (Main Ballroom) – 320 Washington St. Newton, MA Speakers: Hiep Tran – Chief Executive Officer/Founder (via Zoom) Rich Higbee – President of Sales/Founding Executive Dr. Shawn Talbott – Chief Science Officer/Founding Executive There has
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