Best Future You (free eBook)

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

I wanted to share this FREE eBook version of one of my recent books (see PDF attachment below)

The book is, “Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit” – and it covers a range of topics related to restoring “balance” in body and mind to help you feel and perform better on every level.

Even though the title of the book is “Best Future You” – and its overall theme is to help you achieve your ultimate peak of health, vitality, and mental/physical performance, the book is really about how to achieve all that through balance. The one common theme that runs through every concept and each chapter is the idea that maintaining balance, specifically biochemical balance, in our body, mind, and spirit is the secret to feeling our best, looking our best, and performing our best.

Unfortunately, this is not at all what we see in most of the popular “self-help” and health-improvement programs these days. In fact, most popular programs are the antithesis of balance because they focus on the complete exclusion of entire food groups (e.g. carbs or grains or meat or fat or gluten or whatever) – or the imperative that you “must” include one certain magical “superfood” that has miraculous medicinal properties.

What these misguided approaches fail to understand, is that such limited approaches deliver limited results (and limited benefits for you). In contrast, Best Future You takes a more comprehensive approach, to focus on a holistic approach to reducing cellular stress, restoring both physiological strength and psychological vigor, and thus improving how we feel, look, and perform on every parameter imaginable.

Being “out” of balance is a type of stress, specifically a state of cellular stress that leads to dysfunction and eventually to disease. The list of stressors that cause biochemical imbalance and cellular stress is a long one – covered in detail in Chapter 1 – and chances are good that you’re exposed to many of them on a daily basis.

Best Future You eBook = Best Future You Ebook

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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