In honor of World Mental Health Day tomorrow (October 10), please read and share this article about Michael Phelps’ challenges with depression and anxiety.

https://www.menshealth.com/health/michael-phelps-anxiety-and-depression

It’s important for people to realize that we ALL encounter mental wellness challenges – whether for ourselves or for those around us – and we need to understand that we’re not alone and there are a WIDE variety of natural options that can help.