OK – 3rd week of the running training… Your GOAL this coming week is EXACTLY the same as last week (I know – “boring” – but “effective” for getting your stronger/faster in these early first weeks)! NEXT week will lead us into week FOUR where we will switch things up to keep your muscles and

This coming Thursday, Sept 14 – Amare Global, The Mental Wellness Company, will be visiting Milwaukee WI to spread our message about the new paradigm of harnessing the microbiome and the gut-brain-axis to improve mental wellness. We’ll be at the Olympia Resort in Oconomowoc (1350 Royale Mile Rd., Oconomowoc, WI 53066) from 7-8:30pm (see flyer

Amare Global, The Mental Wellness Company is hosting TWO FREE events in Irvine CA: Friday, September 22nd (6-10pm) – Pre-Launch Ribbon Cutting At our new offices (17871 Gillette Ave, Irvine, CA) Food, Ribbon-cutting, music/dancing, tours, photos   Saturday, September 23rd (9am-5pm) – Pre-Launch Summit Irvine Marriott (18000 Von Karman Ave, Irvine, CA) Hear the story

Hi Everyone – this “2nd week” of run training that starts tomorrow (Sat, Sept 9) is very similar to this past week – just a little more of it – so no podcast audio this week (but we’ll have one next week when the workout changes up a bit). Your GOAL this coming week is pretty much the same as last week

Hello Everyone, We have a SPECIAL GUEST on tonight’s zoom visit! None other than Amare’s Chief Science Officer, Dr. Shawn Talbott! He will do his usual fine work of providing great insight into Amare’s unique Science and Product offering! We start in about an hour from now! Grab a friend and join us! HERE WE

Hi Everyone – and welcome to the first week of your running program! Starting tomorrow (Sept 2) – and “running” (ha ha) for 8 weeks until our “race” on October 28 – your GOAL will be to complete THREE specific workouts each week: one “interval” workout… one “hill” workout… one “endurance” workout (LSD = long