Pre-Order Mental Fitness

My new book – Mental Fitness – is available for pre-order!

Sept 14 release date – and covering how to maximize mood, motivation, and mental wellness by optimizing the brain-body-biome (3 brains, microbiome, mindset, movement, mental wellness diet, probiotics, prebiotics, postbiotics, phytobiotics, and much more)…
— Read on

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  1. Hi, It is my understanding you are planning additional Mental Wellness Coaching opportunities in July and August? I am wondering if you have the dates firmed up? Thank you! Janice Rockwell

    • July dates are 28-31
      August dates are still TBD – but we are thinking to have TWO sessions in August based on interest – so let us know any preferred date ranges?


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