Project b3 – Get Ready for Summer!

Who is ready for another online Project b3 session?

To celebrate May as National Mental Health Awareness Month – and to celebrate June as the start of Summer (and beach/swimsuit season) – I’ll be holding another LIVE online series of Project b3 seminars.

They will start on May 1 and run every Wednesday night at 7pm MST thru the end of June (8 weeks).

I will run each session LIVE via Zoom (join via this link if you want to ask questions) – with streaming to Facebook Live in the Project b3 private FB Group (join via this link if you just want to watch/share).

Each session will be recorded and posted to the FB Group and this blog for re-watching/sharing.

Order your Project b3 Pack today so you can start on May 1

Here is the weekly schedule:

May 1 – Session 1 (Week 0) – Overview

May 8 – Session 2 (Week 1) – Body/Brain/Biome

May 15 – Session 3 (Week 2) – Supplementation

May 22 – Session 4 (Week 3) – Exercise

May 29 – Session 5 (Week 4) – Nutrition

June 5 – Session 6 (Week 5) – Stress/Sleep

June 12 – Session 7 (Week 6) – Evaluation

June 19 – Session 8 (Week 7) – Open Discussion

June 26 – Session 9 (Week 8) – Review & Summary

Leave a comment

2 Comments

  1. Michael Boyd

     /  May 3, 2019

    Have been following b3 Program very close, along with proper diet and cutting out virtually all junk foods. Also, adding a fairly rigorous cardio/tone/fitness routine at the gym 4 – 5 times per week. In three weeks have lost 16 lbs. 22 pounds to go. Michael Boyd

    Reply

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