See the video (2 hours including seminar and Q&A session) HERE on YouTube

Here are the slides = ProjectB3 Session 3 Brain Body

We discussed why thinking about weight loss exclusively as a “body” issue is outdated thinking – and why thinking in terms of the entire Brain-Body-Biome Axis may be more effective for reducing stress, improving mood, and encouraging weight loss.

I also summarized what you should be DOING on a daily basis – what your day should look like – what your week should look like – and why?

Enjoy!