Here is the video from our November 8th session about how the microbiome (biome) influences many aspects of the brain/body, including metabolism, appetite, cravings, and other factors.
Watch it here on YouTube – here on Facebook (private group)
Here are the slides = ProjectB3 Session 2 Diet Quality
As always, let me know your questions – enjoy!
Shawn
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Shawn M Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN
Nutritional Biochemist and Author
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