Excited to be speaking in November at the National Conference of the American Mental Wellness Association (AMWA) = https://www.americanmentalwellness.org/national-conference/ Here is my presentation outline – hope you can make it! Food for Thought – Nutritional Psychology & the Role of Nutrition in Mental Wellness Nutrition plays well-known effects on “physical health and wellness” – including cardiovascular,
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!