How to Help Someone With Depression

Spent a terrific day yesterday as a guest on the Dr Nandi Show – talking about gut health, microbiome balance, and gut-brain-axis function to support mental wellness (depression, anxiety, stress, etc).

I was joined by Carrie Motluck who shared her amazing story of bouncing back from her own mental wellness challenges with attention to optimizing gut-brain-axis balance with the right probiotics, prebiotics, and phytobiotics – including Amare Fundamentals (recently nominated for ‘2018 Best New Product’).

Stay tuned for the air date of this powerful episode of the Dr Nandi Show!

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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