Hi Runners! Great work last week with interim “re-testing” of VO2max, power output, and all the rest! For the seminar this week, I wanted to share some information about “Power Foods” that will help us all choose some of the most nutrient-rich options to keep our bodies and minds strong over these next two weeks.

Not all supplements work as claimed http://ow.ly/RnUD3023M1t

Antioxidants need to be in balance http://ow.ly/grlp3023LMf

Hi Everyone – we are about 3 weeks away from our Trail Challenge at Snowbird! Here is our weekly seminar – about “Training Intensity” this week: Be sure to sign up for the half-marathon or 7.5-mile event at: For this coming week, July 4-10, the suggested workout looks like this: Tuesday (5th) or Wednesday (6th)= LSD #1