Brown Fat and GLP-1 I’ve written several times about the new “GLP-1” weight loss drugs like Ozempic, Wegovy and Mounjaro – which are synthetic versions of the GLP hormone naturally made by our gut.  I’ve also talked in some detail about how we can naturally improve our “metabolism” (including GLP-1 and many other signals that

The “Men’s Health in America Survey” is out from Men’s Health magazine – covering a representative sample of 1,512 men throughout the country – and it’s not a pretty picture… There is a lot of anxiety – a lot of depression – and tons of stress and uncertainty. Here is a video where I talk

“Phased Benefits” is how we are able to help people “feel better” (naturally) almost immediately (lower tension and stress within an hour) – while also helping them alleviate brain fog and improve focus (within a week) and eventually reduce depression and anxiety (within a month). Different mood states (stress, tension, focus, energy, relaxation, depression, anxiety,

I get a lot of requests from journalists to help answer questions for articles they are writing about various health topics – here is one recent example that may be helpful for readers of Best Future You… The main question for this article in Forbes Health was “Are Lectins Bad?” (You can see the expanded

In this “weekly webinar” that I host for Certified Mental Wellness Coaches (CMWCs), we talked about the “Mental Wellness Economy” and the recently-released report from the Global Wellness Institute. We also went thru some data from the Nov 2023 issue of Nutrition Business Journal (NBJ) – where they dive into what is happening in the

One of the benefits of becoming a Certified Mental Wellness Coach (CMWC) is our “Weekly Webinar” – where we get together to discuss different aspects of #MentalWellness. This often involves highlights from new studies and Q&A “trouble-shooting” of problems that our clients and customers might be having (such as, “what’s the best approach for helping

Registration for the Certified Mental Wellness Coach (CMWC) course at Marietta College will be closing tomorrow (Wednesday November 8 at Midnight). This is the last class cohort that we can register at the discounted $500 tuition – which will increase to $600 in 2024 to cover the costs associated with several new features. You can

I’m excited to be giving two seminars tonight – one about the science of Happy Juice and the other a quick overview of some of the key Amare products (including Happy Juice, MentaHeart, Mood+, Kids Mood+, Ignite, and a few others). Here is the video link and the slides for the Happy Juice overview =

I had the great pleasure over the past couple of days to be part of some fun celebrations in Istanbul Turkey. I was here to celebrate the “one-year anniversary” of the merging of Amare and Kyani – bringing together the best natural products for mental wellness (Amare) and physical health (Kyani). We held an entire

Registration is OPEN NOW at this LINK Our next CMWC course is open for registration (Nov 1) – and we will keep registration open for a week (until next Wednesday – Nov 8).  Our “in-person” CMWC costs $1,500 (2.5 days of on-site in-person training), but we keep the tuition for the self-paced ONLINE version as super-affordable