A lot of people feel that stress is “inevitable” – we all experience it, it is all around us, and there is no way to avoid it. While our exposure to stressful events might be somewhat out of our control and “guaranteed” these days, our response to stress is very much under our control. I
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!