Mental Health Champion

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

Here is a cool little article in a series called, “Mental Health Champions” published by Authority Magazine =

The pull-quote they used reads…

Supplementation involves using specific strains of probiotic bacteria, structured prebiotic fibers, and concentrated phytonutrients to directly improve mood, boost energy, sharpen focus, reduce stress, and bolster resilience.”

Hope you enjoy the article (about a 10-12 minute read)…

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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