I had the great pleasure recently to join author and interviewer, Matt Robinson, on The Writer’s Block – where he chats with local authors about their books.
You can watch the 28-min video HERE
We covered a lot of ground in less than half an hour – talking about how you can nourish your gut to improve your “mental fitness” – which covers everything from your mood, to energy levels, to mental focus, to sleep quality.
Mental Fitness is my 14th book – it covers the new science of the Microbiome and both the Gut-Brain-Axis and Heart-Brain-Axis. The general idea of the book is that we can use natural lifestyle approaches (diet, exercise, sleep, supplements, mindset, nature, breathing, and so many others) to improve how we feel mentally and perform physically.
Hopefully, this video (and book) can help you head into 2024 with higher levels of Mental Fitness for yourself and your loved ones – Happy New Year!
