How to Help Someone With Depression

Across 52 studies and more than 4,000 subjects…

Intake of antioxidant supplements is associated with improved depression and anxiety states…
— Read on pubmed.ncbi.nlm.nih.gov/36442656/

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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Solve the 3 Main Sleep Problems
and Improve Your Sleep Quality
without Drugs or Synthetic Melatonin

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