The “Secret” to Mental Energy?

UPDATE = here is the video from the webinar last night = https://youtu.be/mXq5Oqq8jaA (slides can be downloaded below)…

Join me tonight at 7pm ET for a discussion about “Mental Energy”

Zoom link = https://us02web.zoom.us/j/89065682766

Facebook Live = https://www.facebook.com/groups/1bewell/

I’ll be covering how to NATURALLY promote the different types of “energy”…

Physical Energy – natural plant-derived stimulants (Goldilocks principle)

Mental Energy – focus, clarity, creativity, problem solving

Mental Awareness – engagement, connection, flow/zone

Motivation – actionable combination of mind/body synchronicity

And also discussing how to fight back against the main “energy drains”…

•Monkey Mind?

•Sleep Deprived?

•Dehydrated?

•Leaky Gut?

Here are the slides that I’ll be using…

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