The “Secret” to Mental Energy?

UPDATE = here is the video from the webinar last night = (slides can be downloaded below)…

Join me tonight at 7pm ET for a discussion about “Mental Energy”

Zoom link =

Facebook Live =

I’ll be covering how to NATURALLY promote the different types of “energy”…

Physical Energy – natural plant-derived stimulants (Goldilocks principle)

Mental Energy – focus, clarity, creativity, problem solving

Mental Awareness – engagement, connection, flow/zone

Motivation – actionable combination of mind/body synchronicity

And also discussing how to fight back against the main “energy drains”…

•Monkey Mind?

•Sleep Deprived?


•Leaky Gut?

Here are the slides that I’ll be using…

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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