The “Secret” to Mental Energy?

UPDATE = here is the video from the webinar last night = (slides can be downloaded below)…

Join me tonight at 7pm ET for a discussion about “Mental Energy”

Zoom link =

Facebook Live =

I’ll be covering how to NATURALLY promote the different types of “energy”…

Physical Energy – natural plant-derived stimulants (Goldilocks principle)

Mental Energy – focus, clarity, creativity, problem solving

Mental Awareness – engagement, connection, flow/zone

Motivation – actionable combination of mind/body synchronicity

And also discussing how to fight back against the main “energy drains”…

•Monkey Mind?

•Sleep Deprived?


•Leaky Gut?

Here are the slides that I’ll be using…

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