The Most Wonderful (Stressful) Time of the Year!

Please join me tonight at 6pm PST for a discussion about STRESS – and how we can reduce tension and improve mental wellness using a range of natural science-based approaches.

I’ll be talking about how to use your entire Gut-Heart-Brain-Axis to reduce stress and improve resilience across the entire Mental Wellness Continuum from Mental Health – to Mental Wellness – to Mental Fitness.

Join via Facebook Live ( or Zoom ( Password on Zoom is “amare”

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