Physical Performance and Mental Wellness

Please join me tonight for a discussion about how Mental Wellness is related to Physical Performance.

I’ll talk about the gut microbiome, gut-brain-axis signaling, neurotransmitters. stress hormones – and how they can all be managed (and improved) NATURALLY to enhance how we feel mentally and perform physically.

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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