How to Help Someone With Depression

Here is a video I did last night about some of the many safe and effective natural options to help reduce stress, calm anxiety, improve mood, and beat burnout = https://youtu.be/TXd5y2DU3uI

From (https://afsp.org/keepgoing) =

National Suicide Prevention Awareness Week – #KeepGoing

In the era of Covid-19, as we all try to protect our mental health and cope with uncertainty, it’s more important than ever that we be there for each other and take steps to prevent suicide. You don’t have to be a mental health professional to make a difference. There are simple things we can all do to safeguard our mental health, and you don’t have to do it alone. From learning the warning signs for suicide and what to do if you are worried someone is struggling, to advocating for smart suicide prevention legislation, to having a #RealConvo about your own or others’ mental health, to bringing education programs to your community, we can all learn new ways to help each other save lives. Together, we #KeepGoing.

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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Solve the 3 Main Sleep Problems
and Improve Your Sleep Quality
without Drugs or Synthetic Melatonin

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