Reminder of the video class that I did recently on ways to strengthen your immune system – posted HERE on YouTube.

With all the cornea virus news, I thought it might be a good idea to repost the text of my 2012 book about supporting immune strength – The Immune Miracle.

The paperback is available for $14.95 from Amazon HERE – it’s a quick 80-page read.

I hope everyone finds this information to be informative and helpful during this crazy time!

I will post the text of the book chapter-by-chapter – here is what is covered in each post…

 

The Immune Miracle

The all-natural approach for better health, increased energy, & improved mood.

Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN

Table of Contents

Introduction

Chapter 1 – Immunity and Disease

Chapter 2 – Immune System Overview

Chapter 3 – Stress and Your Immune System

Chapter 4 – Priming Your Immune System

Chapter 5 – Eating for Immunity

Chapter 6 – Priming: The Next Frontier of Immune Support

References

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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