Good Mood Foods

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

May is Mental Health Awareness Month!

So…eat more of the foods from my Mental Wellness Diet, including those listed below that I talked about with my friends at Fresh Living (click HERE to watch)…


Fiber – whole grains, green leafy, oatmeal, beans, artichokes, Prebiotics…

Fat – salmon, trout, sardines, anchovies, olive oil, nuts, seeds…

Fermented Foods – yogurt, kefir, kombucha, sauerkraut, Probiotics

Phytonutrients – especially flavonoids/polyphenols (dark chocolate, apples, grapes, pomegranates) and spices such as ginger, turmeric, saffron, oregano, rosemary, clove, basil

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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