Gut bacteria break down what we eat, creating molecules that communicate with brain neurons, and can produce antioxidants that head off anxiety and Parkinson’s disease; a Mediterranean-like diet lowers the risk of depression.
— Read on www.scmp.com/lifestyle/health-wellness/article/3009483/how-diet-affects-brain-health-and-mood-and-what-eat
How diet affects brain health and mood, and what to eat to reduce stress and feel good | South China Morning Post
Posted by DocTalbott on May 10, 2019
https://bestfutureyou.com/2019/05/10/how-diet-affects-brain-health-and-mood-and-what-to-eat-to-reduce-stress-and-feel-good-south-china-morning-post/
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Project b3 – Session #2 – Body/Brain/Biome
Project b3 – Session #2 – Body/Brain/Biome
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