This evening (Thursday March 14), I was thrilled to speak to a sold out audience at Sussex Hamilton High School in the Milwaukee area.
I talked about the role of the Gut-Brain-Axis in Mental Wellness (including stress, depression, anxiety, ADHD, autism, etc).
The timing of this presentation (at a high school) was perfect because of a new report from the Pew Research Foundation showing that anxiety and depression are on the rise among America’s youth. Notably, the report emphasized that 7-in-10 teens see anxiety & depression as major problems among their peers (or themselves).
We recorded the seminar and posted the video here = https://youtu.be/BnYgxSSAJMU
Here are my slides = Gut Brain Mental Wellness
Please enjoy the presentation and let me know any questions?
Shawn M Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN
Nutritional Biochemist and Author
Follow me on YouTube
Follow me on Amazon
Follow me on Twitter
Follow me on LinkedIn
Follow me on ShareCare
Follow me on Facebook
Follow me on Facebook (Author page)
–Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit
–The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance, and Reclaim Your Natural Energy
–Killer at Large – Why Obesity is America’s Greatest Threat – an award-winning documentary film exploring the causes and solutions underlying the American obesity epidemic
–The Cortisol Connection – Why Stress Makes You Fat and Ruins Your Health (Hunter House)
–The Cortisol Connection Diet – The Breakthrough Program to Control Stress and Lose Weight (Hunter House)
–Cortisol Control and the Beauty Connection – The All-Natural Inside-Out Approach to Reversing Wrinkles, Preventing Acne, And Improving Skin Tone (Hunter House)
–Natural Solutions for Pain-Free Living – Lasting Relief for Flexible Joints, Strong Bones and Ache-Free Muscles (Chronicle Publishers – Currant Books)
–The Immune Miracle – The All-Natural Approach for Better Health, Increased Energy and Improved Mood (GLH Nutrition, 2012)
–The Health Professionals Guide to Dietary Supplements (Lippincott, Williams & Wilkens)
–A Guide to Understanding Dietary Supplements – an Outstanding Academic Text of 2004 (Haworth Press)