Project b3 Study – Session 3 – Exercise

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

Here are the slides and the video(s) from our Project b3 Research Study – Session 3 on Exercise for Mental Wellness.

The LIVE class video is here (from Wed Feb 27).

The ZOOM video where I go into some additional details is here (from Thurs Feb 28).

The slides are here = Project b3 Study Session 3 Exercise

If you’re interested in joining the private Facebook Group for Project b3 – go here

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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