I was in Southern Utah for. triathlon camp this week – and our run went a little long…
So…you’ll see that I did this Deep Dive from the middle of a city park in St. George Utah (thank goodness for free public wifi)! ?
Here is what we talked about = the health benefits of probiotics are dependent on the specific STRAIN of bacteria – and the health benefits of prebiotic fibers are dependent on the specific STRUCTURE of the fiber.
This is why some probiotic/prebiotic supplements can help with depression, anxiety, and stress – while others only support general gut health.