How to Help Someone With Depression

I was in Southern Utah for. triathlon camp this week – and our run went a little long…

So…you’ll see that I did this Deep Dive from the middle of a city park in St. George Utah (thank goodness for free public wifi)! ?

Here is what we talked about = the health benefits of probiotics are dependent on the specific STRAIN of bacteria – and the health benefits of prebiotic fibers are dependent on the specific STRUCTURE of the fiber.

This is why some probiotic/prebiotic supplements can help with depression, anxiety, and stress – while others only support general gut health.

Video on YouTube

Slides = Deep Dive Probiotic Strain Specificity

 

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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