People intuitively know what is best for their mental health. A new approach suggests enforcing this belief like regular exercise.
— Read on theconversation.com/heres-a-mental-health-workout-thats-as-simple-as-abc-98124
Here’s a mental health workout that’s as simple as ABC
Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.
