Here’s a mental health workout that’s as simple as ABC

DocTalbott

People intuitively know what is best for their mental health. A new approach suggests enforcing this belief like regular exercise.
— Read on theconversation.com/heres-a-mental-health-workout-thats-as-simple-as-abc-98124

About the Author

DocTalbott

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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