Here’s What We Know About Mental Fatigue | Outside Online

DocTalbott

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

Scientists point the finger at the brain chemical adenosine for the endurance-sapping effects of mental fatigue.
— Read on www.outsideonline.com/2324771/heres-why-tired-brain-slows-you-down-mental-fatigue

About the Author

DocTalbott

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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