I began strength training three to four days per week, doing mainly compound lifts like squatting, pressing, and deadlifting, and started to feel incrementally better.
— Read on www.outsideonline.com/2324201/lifting-weights-helps-ease-anxiety-and-depression
Lifting Weights Helps Ease Anxiety and Depression | Outside Online
Posted by DocTalbott on July 7, 2018
https://bestfutureyou.com/2018/07/07/lifting-weights-helps-ease-anxiety-and-depression-outside-online/
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