Lifting Weights Helps Ease Anxiety and Depression | Outside Online

DocTalbott

I began strength training three to four days per week, doing mainly compound lifts like squatting, pressing, and deadlifting, and started to feel incrementally better.
— Read on www.outsideonline.com/2324201/lifting-weights-helps-ease-anxiety-and-depression

About the Author

DocTalbott

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

Follow me

Share 0
Share 0
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Solve the 3 Main Sleep Problems
and Improve Your Sleep Quality
without Drugs or Synthetic Melatonin

 Click Here Now
>