Antioxidants – right where you need them most

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

My 13th book, Best Future You, is out!

Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s internal cellular biochemistry to achieve true balance in body, mind, and spirit – and in doing so, help you to become your “Best Future You” in terms of how you look, how you feel, and how you perform on every level.

Chapter 1 – The Battle for Balance

Antioxidants – right where you need them most

Even if we understand that overexposure to free radicals and underexposure to antioxidants can lead to damage and dysfunction in the body, we often fail to stop and ask ourselves which of our body’s systems might benefit the most from increased antioxidant protection and reduced cellular stress. The correct answer, of course, is “all of them” – but just to make sure, take a minute to think about which parts of your body are exposed to the highest levels of free radical exposure.

  • For athletes, the lungs, muscles, and cardiovascular system are subjected to high free radical loads as a result of the increased oxygen and blood flow demands of exercise.
  • For those of us exposed to polluted air – or secondhand cigarette smoke – or car exhaust, the free radicals that you’re breathing in that “bad air” is certainly harming your lungs, but those free radicals are also transmitted to every tissue in the entire body by our blood supply.
  • For sunbathers, the skin can benefit from the increased protection that antioxidants provide against the oxidizing ultraviolet radiation of the sun. Likewise, anybody that spends time outdoors exposed to the sun should be concerned with the potential for ultraviolet radiation to damage eye health.
  • For anyone who hits the drive thru for a fast food meal deal (even occasionally), consider that the fat and sugar in that burger, fries, and soft drink will unleash a storm of free radicals, inflammatory compounds, and other cellular stressors. Combine that with the fact that most people simply don’t consume enough brightly colored fruits and vegetables, and we clearly have a cellular stress “gap” between our free radical exposure and our antioxidant shield.

Thanks for reading – tune in for the next installment – “Stressed Out”—The Downside of Chronic Stress

Shawn M Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN
Nutritional Biochemist and Author
801-915-1170 (mobile)


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The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance, and Reclaim Your Natural Energy
Killer at Large – Why Obesity is America’s Greatest Threat – an award-winning documentary film exploring the causes and solutions underlying the American obesity epidemic
The Cortisol Connection – Why Stress Makes You Fat and Ruins Your Health (Hunter House)
The Cortisol Connection Diet – The Breakthrough Program to Control Stress and Lose Weight (Hunter House)
Cortisol Control and the Beauty Connection – The All-Natural Inside-Out Approach to Reversing Wrinkles, Preventing Acne, And Improving Skin Tone (Hunter House)
Natural Solutions for Pain-Free Living – Lasting Relief for Flexible Joints, Strong Bones and Ache-Free Muscles (Chronicle Publishers – Currant Books)
The Immune Miracle – The All-Natural Approach for Better Health, Increased Energy and Improved Mood (GLH Nutrition, 2012)
A Guide to Understanding Dietary Supplements – an Outstanding Academic Text of 2004 (Haworth Press)
About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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