Two new studies – both published in the Journal of the American College of Nutrition (JACN, vol. 31, no. 2, 2012) show how healthy nutrition habits can boost brainpower. Being overweight is a well-known risk factor for cognitive decline and dementia – with people who are overweight experiencing a 74% higher risk for developing
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!