Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!
I haven’t “blogged” for quite awhile because I’ve been hard at work on a new “product strategy” at MonaVie and putting the finishing touches on my latest book. The new book is FINISHED! It’s called “The Vigor Diet – The New Science of Feeling Your Best” – and it goes on sale on February 1st
Two new studies – both published in the Journal of the American College of Nutrition (JACN, vol. 31, no. 2, 2012) show how healthy nutrition habits can boost brainpower. Being overweight is a well-known risk factor for cognitive decline and dementia – with people who are overweight experiencing a 74% higher risk for developing
Lots of people have been asking me to post larger versions of the poster presentations that I delivered at the Experimental Biology scientific conference in April 2012 – so here they are uploaded to the gallery. These presentations were in FOUR different scientific sessions – which is important because it shows that the MonaVie products
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