Are you or someone in your life having a hard time sleeping?Sleep issues are, without exaggeration, at epidemic levels right now. Everyone is tired, and everyone is tired of being tired. But this doesn’t have to be you. And it doesn’t have to be your loved ones.There are natural, proven ways to get a better night’s rest

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How to Go to Sleep Naturally: Holistic Tips for Deep, Restorative Rest

I’ve written and talked a lot about “Leaky Gut” – aka “impaired gut integrity” leading to “metabolic endotoxemia” and eventually to virtually every Auto-Immune System disease including: Chronic Fatigue Syndrome (CFS); Fibromyalgia; post-COVID Syndrome; Celiac disease (and gluten-sensitivity); Hashimoto’s thyroiditis; Inflammatory bowel disease (Crohn’s disease, ulcerative colitis); Multiple sclerosis; Rheumatoid arthritis; Sjögren syndrome; Systemic lupus

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Leaky Gut Regimen

100% of proceeds support raising awareness and educating teens about depression. https://secure.qgiv.com/event/2024teamresilience/account/1606759/ Erika’s Lighthouse is determined to make sure no young person feels alone in their depression. We are dedicated to creating a community of empathy and education. We create middle school and high school teen depression awareness programs so educators and teens can create safe

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HAPPY is the new SEXY (t-shirts)!

Chronic Social Stress Activates the Immune System and Causes Depression Stress levels around the world are surging, alongside the incidence of stress-related psychiatric disorders. Right alongside our increased stress levels, the human gut contains fewer bacterial species than ever before – with one important consequence being reduced stress resilience. Preclinical and clinical evidence has shown

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Stress, Leaky Gut, Inflammation, and Depression