Infant microbiome predicts obesity risk at age 12 – study

Infant microbiome predicts obesity risk at age 12 – study
— Read on www.nutraingredients.com/Article/2018/10/26/Infant-microbiome-predicts-obesity-risk-at-age-12-study

Healthy aging: Gut bacteria may prevent disease

Research presented at the London Microbiome Meeting in the United Kingdom sheds light on this important question. Medical News Today report.
— Read on www.medicalnewstoday.com/articles/323484.php

Microbiome Linked to Multiple Sclerosis

Microbiome Linked to Multiple Sclerosis
— Read on www.thinkbiome.com/talkbiome/microbiome-linked-to-multiple-sclerosis

Halloween Candy Plan of Attack…

kutv.com/features/fresh-living/dr-shawn-talbott-halloween-candy-roundup

Amy Keller Laird: Why I’m Taking Back the Word ‘Mental’ | Allure

Former editor in chief of Women’s Health (and Allure beauty director), Amy Keller Laird explains why she started Mental., an Instagram account solely dedicated to mental wellness content, from personal anecdotes to research-driven posts highlighting the latest science from the top experts.
— Read on www.allure.com/story/amy-keller-laird-club-mental-instagram

Project B3 Update

WOW!

What an amazing response to my initial post asking whether or not anyone would be interested in a “guided” program to help with holiday stress and weight.

I received hundreds of, “I’m interested!” emails – so here is how the pilot program will work.

First off – it’s FREE – there is no cost associated with joining any of the online weekly Zoom calls – so you can dial in and get all the information about how modulating your microbiome and improving your gut-brain-axis can help with mood, energy, focus, and yes – weight (see topic list below).

This online pilot program will guide you through 8 weeks of nutrition, exercise, and lifestyle tips using the same proven formula outlined in many of my books– and successfully implemented by thousands of people following my programs over the years. When participating in this program during the “holiday stress season” my participants have seen huge benefits for both stress level and body fat.

What you’ll “get” with the pilot program:

  • Weekly blog posts addressing different tips and topics
  • Weekly live online video calls with discussion and Q&A sessions
  • Access to recordings of all video calls so you can view and review at your leisure

While participation in the pilot program coaching is free to all participants, I’ll also be recommending a variety of nutrition products from Amare Global (The Mental Wellness Company) to help with microbiome modulation, gut-brain-axis balance, mood, stress, sleep, and more. You can choose to use all or some of the recommended products, based on your goals and budget.

I’m calling this pilot program, “Project B3” to emphasize that it’s a PILOT program that will focus on improving Brain& Biomeaspects of wellness (which will help everyone move to the “right” side of the Mental Wellness Continuum with better mood, lower stress, higher energy, sharper mental focus, superior vigor) – and which can all help to bring us toward a better Body(in terms of how we look, how we function, and how we perform).

You’ll see how important “B3 Balance” across Brain/Body/Biome is for overall well-being as we move through the program together.

I’m looking forward to joining you in this program – and to having a great Holiday Season – and to setting up 2019 to be your best year yet!

Project B3 Pilot Program – Topic Schedule

  • Nov 1 (week 0) = Overview
  • Nov 8 (week 1) = Reboot/Biome
  • Nov 15 (week 2) = Body/Brain
  • Nov 22 (week 3) = OFF – Thanksgiving
  • Nov 29 (week 4) = Stress / Sleep
  • Dec 6 (week 5) = Exercise
  • Dec 13 (week 6) = Nutrition
  • Dec 20 (week 7) = Supplementation
  • Dec 27 (week 8) = Evaluation
  • Jan 3 (start 2019 RIGHT!

 

What Benefits Should I Expect?

  • Improve Gut Health
  • Balance Microbiome
  • Optimize Gut-Brain-Axis Function
  • Reduce Stress
  • Improve Vigor
  • Boost Energy
  • Maximize Sleep Quality
  • Sharpen Mental Clarity
  • Enhance Skin Tone
  • Reduced Cravings
  • Improve Body Composition = Fat/Lean

 

Recommended “Core” Products*

  • Reboot+
  • FundaMentals (MentaBiotics, MentaFocus, MentaSync)
  • GBX Protein (2)
  • GBX SuperFood
  • GBX SeedFiber
  • VitaGBX

Optional(but highly recommended)*

  • Mood+
  • Sleep+
  • Energy+

Optional(but encouraged)*

  • OmMega (optional)
  • Digestive (optional)
  • Probiotics (optional)

*Talk to an Amare Wellness Partner to take advantage of all the Bundle & Save and Subscribe & Save Rewards that are available – so you can use as many of the products and get as many of the benefits as possible.

 

What to do now?

  1. Order your products so you have them at the start of November (you won’t actually start taking them until November 8 – but ordering in October entitles you to greater reward points to “spend” on future products for December).
  2. Get your buddies together – doing a program like this with friends will vastly improve your results.
  3. Bookmark ZoomWithPat.com– which is where we will hold the weekly Zoom calls on Thursday nights at 6pm PT, 7pm MT, 8pm CT, 9pm ET – and visit www.ShawnTalbott.comand “Follow” my blog so you’re notified each time I post new information there.

 

One final note – I understand that many Amare Leaders will be in Cancun celebrating their success during November 5-10, so they may be starting the program a week later than most people – NOT a problem. In fact, their results on the program might be particularly good because I‘m sure they will be “indulging” more than typical during this week – and they should!

Thanks,

Shawn

====================================

Shawn M Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN

Nutritional Biochemist and Author

www.shawntalbott.com

 

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Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit

The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance, and Reclaim Your Natural Energy

Killer at Large – Why Obesity is America’s Greatest Threat – an award-winning documentary film exploring the causes and solutions underlying the American obesity epidemic

The Cortisol Connection – Why Stress Makes You Fat and Ruins Your Health (Hunter House)

The Cortisol Connection Diet – The Breakthrough Program to Control Stress and Lose Weight (Hunter House)

Cortisol Control and the Beauty Connection – The All-Natural Inside-Out Approach to Reversing Wrinkles, Preventing Acne, And Improving Skin Tone (Hunter House)

Natural Solutions for Pain-Free Living – Lasting Relief for Flexible Joints, Strong Bones and Ache-Free Muscles (Chronicle Publishers – Currant Books)

The Immune Miracle – The All-Natural Approach for Better Health, Increased Energy and Improved Mood (GLH Nutrition, 2012)

The Health Professionals Guide to Dietary Supplements (Lippincott, Williams & Wilkens)

A Guide to Understanding Dietary Supplements – an Outstanding Academic Text of 2004 (Haworth Press)

Amare in Arvada (Denver)!

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Arvada, We’ll See You Soon!
Did you know you have two brains?

LEARN HOW TO OPTIMIZE YOUR GUT-BRAIN AXIS!

We’ve developed the world’s first award-winning gut-brain axis nutrition system to help people optimize their mental wellness. Join us at one of the local events listed below to find out more and see how you can take yourself to a higher level of mental and physical performance.
Date: Saturday, October 27
Time: 10 AM-4 PM
Location: Hilton Garden Inn
5455 Olde Wadsworth Blvd
Arvada, CO 80002
Register Now
Featured Speaker
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Rich Higbee
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Dr. Shawn Talbott
Chief Science Officer
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10 AM-4 PM
Introduction to Amare

(Guests Welcome!)
JOIN US TO LEARN:
  • More about our holistic mental wellness platform of products, programs and community
  • Why the nutrition industry just named us 2018’s Best New Finished Product and nominated us for Start-Up of the Year
  • How to naturally manage stress, anxiety and feelings of depression
  • How financial health is crucial to your mental health and how Amare can help you thrive financially
  • About two brand-new lines of products that just launched
Register Now
There is NO greater wealth than peace of mind!
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Project B3 Update

A few weeks ago, I asked if anyone might be interested in a “guided” program during the holidays to help with both Holiday Stress and Weight.

The response was absolutely amazing with hundreds and hundreds of people expressing interest via email and on social media – cool – we should have a very fun and lively 8 weeks together!

I’ll be posting some additional info in the next few days about “next steps” for people to get involved – but here are a couple of video chats that might answer some of your questions…

Chat with Jen Morris (FB Live)

Chat with Beth Hudec (Zoom)

One thing you’ll notice is that this is NOT your typical “weight loss” program – it’s a completely different approach of harnessing the new science around what I call “B3 Balance” – Body, Brain, & Biome.

At Amare, we focus on the Mental Wellness benefits of modulating microbiome balance and optimizing the entire Gut-Brain-Axis, and B3 is a way for us to bring those benefits to the rest of the body (metabolism, hormone balance, etc).

Stay tuned – much more info to follow in the next couple of days…

Thanks,

Shawn

====================================

Shawn M Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN

Nutritional Biochemist and Author

www.shawntalbott.com

 

Follow me on YouTube 

Follow me on Amazon 

Follow me on Twitter  

Follow me on LinkedIn 

Follow me on ShareCare 

Follow me on Facebook 

Follow me on  Facebook (Author page)

 

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit

The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance, and Reclaim Your Natural Energy

Killer at Large – Why Obesity is America’s Greatest Threat – an award-winning documentary film exploring the causes and solutions underlying the American obesity epidemic

The Cortisol Connection – Why Stress Makes You Fat and Ruins Your Health (Hunter House)

The Cortisol Connection Diet – The Breakthrough Program to Control Stress and Lose Weight (Hunter House)

Cortisol Control and the Beauty Connection – The All-Natural Inside-Out Approach to Reversing Wrinkles, Preventing Acne, And Improving Skin Tone (Hunter House)

Natural Solutions for Pain-Free Living – Lasting Relief for Flexible Joints, Strong Bones and Ache-Free Muscles (Chronicle Publishers – Currant Books)

The Immune Miracle – The All-Natural Approach for Better Health, Increased Energy and Improved Mood (GLH Nutrition, 2012)

The Health Professionals Guide to Dietary Supplements (Lippincott, Williams & Wilkens)

A Guide to Understanding Dietary Supplements – an Outstanding Academic Text of 2004 (Haworth Press)

Inflammatory Diet = More Depression

Dietary inflammatory index and depression: a meta-analysis
— Read on www.cambridge.org/core/journals/public-health-nutrition/article/dietary-inflammatory-index-and-depression-a-metaanalysis/EE7F0078061AC0E8A74C9A7B96895CAC

How to Harness Your Anxiety – The New York Times

Research shows that we can tame anxiety to use it as a resource.
— Read on www.nytimes.com/2018/10/16/well/mind/how-to-harness-your-anxiety.html