Today (March 20, 2024) is “International Day of Happiness” and earlier this morning, the United Nations released the World Happiness Report 2024, which you can read and download at = https://worldhappiness.report The biggest “take-aways” from the report and the “State of Happiness 2024 Conference” that launched this year’s report this morning, are that the USA
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!
You can scroll through the pages using the buttons below, or if you are looking for a specific topic, you can enter a word or phase in this search field.
Recent Blogs
Are you concerned about a friend or loved one’s feelings of stress?You’re not alone.In today’s fast-paced world, stress is inevitable.And when you notice a friend or family member who is experiencing stress, it’s natural to want to do all you can to help and support them.There are traditional stress management techniques like diet, deep breathing,
I’ve written and talked a lot about “Leaky Gut” – aka “impaired gut integrity” leading to “metabolic endotoxemia” and eventually to virtually every Auto-Immune System disease including: Chronic Fatigue Syndrome (CFS); Fibromyalgia; post-COVID Syndrome; Celiac disease (and gluten-sensitivity); Hashimoto’s thyroiditis; Inflammatory bowel disease (Crohn’s disease, ulcerative colitis); Multiple sclerosis; Rheumatoid arthritis; Sjögren syndrome; Systemic lupus
100% of proceeds support raising awareness and educating teens about depression. https://secure.qgiv.com/event/2024teamresilience/account/1606759/ Erika’s Lighthouse is determined to make sure no young person feels alone in their depression. We are dedicated to creating a community of empathy and education. We create middle school and high school teen depression awareness programs so educators and teens can create safe
Chronic Social Stress Activates the Immune System and Causes Depression Stress levels around the world are surging, alongside the incidence of stress-related psychiatric disorders. Right alongside our increased stress levels, the human gut contains fewer bacterial species than ever before – with one important consequence being reduced stress resilience. Preclinical and clinical evidence has shown
Did you know that depression is a normal psychological mood state?Yep. And we will all experience it at different times in our lives.It doesn’t always involve an emotional crisis. The “disease” that some people struggle with is actually called “Major Depressive Disorder” (MDD) and is different from the normal day-to-day ups and downs that many
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