Is someone in your life struggling with anxiety?Experiencing anxiety is a normal psychological mood state. This is important to understand because there is a difference between the disease (Generalized Anxiety Disorder) and the everyday, common feeling of anxiety that we all experience at different points in our lives. While professional help from mental health professionals is
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!
You can scroll through the pages using the buttons below, or if you are looking for a specific topic, you can enter a word or phase in this search field.
Recent Blogs
Nootropics, pronounced like “Noah” (the guy with the ark), are also known as “smart drugs” or “brain boosters” or cognitive enhancers. I have an “explainer video” on YouTube here = https://youtu.be/8_IUhz4z__E The word comes from “noo” for mind and “tropic” for changing, and these “mind-changing” substances help to enhance cognitive function, including memory, focus, and
Today (March 20, 2024) is “International Day of Happiness” and earlier this morning, the United Nations released the World Happiness Report 2024, which you can read and download at = https://worldhappiness.report The biggest “take-aways” from the report and the “State of Happiness 2024 Conference” that launched this year’s report this morning, are that the USA
Are you or someone in your life having a hard time sleeping?Sleep issues are, without exaggeration, at epidemic levels right now. Everyone is tired, and everyone is tired of being tired. But this doesn’t have to be you. And it doesn’t have to be your loved ones.There are natural, proven ways to get a better night’s rest
Are you concerned about a friend or loved one’s feelings of stress?You’re not alone.In today’s fast-paced world, stress is inevitable.And when you notice a friend or family member who is experiencing stress, it’s natural to want to do all you can to help and support them.There are traditional stress management techniques like diet, deep breathing,
I’ve written and talked a lot about “Leaky Gut” – aka “impaired gut integrity” leading to “metabolic endotoxemia” and eventually to virtually every Auto-Immune System disease including: Chronic Fatigue Syndrome (CFS); Fibromyalgia; post-COVID Syndrome; Celiac disease (and gluten-sensitivity); Hashimoto’s thyroiditis; Inflammatory bowel disease (Crohn’s disease, ulcerative colitis); Multiple sclerosis; Rheumatoid arthritis; Sjögren syndrome; Systemic lupus
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