I’ve written a lot about why melatonin supplements are a terrible idea for most people – especially kids and teens – because of this and that and the other – including my recent white paper and seminar making the case against melatonin and how you can do other things to improve sleep naturally.

The “case against melatonin” seminar was recorded as one of our “Weekly Webinars” that I hold at Marietta College (where I studied sports medicine and fitness management) – and where we educate students to become Certified Mental Wellness Coaches (CMWCs).

The YouTube version is HERE

Our next class opens on September 1 (this Friday)…and the last one for 2024 will open on Nov 1.