Getting Off Melatonin

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

I’ve written a lot about why melatonin supplements are a terrible idea for most people – especially kids and teens – because of this and that and the other – including my recent white paper and seminar making the case against melatonin and how you can do other things to improve sleep naturally.

The “case against melatonin” seminar was recorded as one of our “Weekly Webinars” that I hold at Marietta College (where I studied sports medicine and fitness management) – and where we educate students to become Certified Mental Wellness Coaches (CMWCs).

Our next class opens on September 1 (this Friday)…

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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Solve the 3 Main Sleep Problems
and Improve Your Sleep Quality
without Drugs or Synthetic Melatonin