Happy Independence Day!

Every July 4th, I read the Declaration of Independence – a good reminder of why this great country was established…

https://www.archives.gov/founding-docs/declaration-transcript

Life, Liberty and the pursuit of Happiness!

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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Solve the 3 Main Sleep Problems
and Improve Your Sleep Quality
without Drugs or Synthetic Melatonin

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