Mental Wellness Coach – Weekly Webinar Update

Thanks to everyone who joined me this past Wednesday on the Weekly Webinar for Certified Mental Wellness Coaches. (We hold this every week within the Marietta College online “Canvas” platform). The chat transcript for our session on Wednesday July 26 is pasted below (so you can see some of the topics discussed) – and the

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Running to Beat Depression

As many of you know, I’m running the Chicago Marathon on October 8 to raise money for Erika’s Lighthouse – which has helped millions of students to know the signs of depression and how to seek help. In the most recent school year alone (2022-23), Erika’s Lighthouse has directly impacted over 534,000 students! It is

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Happy Mama Nutrition

In our last “weekly webinar” for the Certified Mental Wellness Coach class, we had a good discussion about “what pregnant women should be eating” – both for them and for their developing babies. We also discussed what moms should be eating AFTER delivery – to help them with their MOOD and help them get back

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Mental Wellness Coach Weekly Webinar

Had another great call with our Certified Mental Wellness Coaches… This week, we talked about the important “Burnout Survey” conducted by Deloitte (and how Certified Mental Wellness Coaches might be able to help) – and answered a lot of questions about immune support, leaky gut, fermented foods, and natural support for cancer and other conditions.

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Employee Burnout Epidemic?

I’ve been researching and writing about “burnout” (physical fatigue, mental exhaustion, and feelings of languishing) for more than 20 years. – and I’ve never seen the situation as bad as it is today. I’ve also been researching and writing about the opposite of burnout – known as “vigor” (physical energy, mental acuity, and emotional well-being)

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Last call for July registration!

We will keep the registration link open for one more day for the Certified Mental Wellness Coach – so last call for the July registration… https://bestfutureyou.com/2023/07/05/registration-for-july-mental-wellness-coach-certification-is-open/

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Happy Independence Day!

Every July 4th, I read the Declaration of Independence – a good reminder of why this great country was established… https://www.archives.gov/founding-docs/declaration-transcript Life, Liberty and the pursuit of Happiness!

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July Mental Wellness Coach Certification?

I’ve had a lot of questions about registration for the July Certified Mental Wellness Coach (CMWC) class – so I just wanted to let everyone know… Since this week is the 4th of July, a lot of the offices at Marietta College will be closed, so rather than having new students register and be delayed

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